1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
21-15-9 reps for time:
– Wallballs, 20/14 lbs
– Pull-ups
– Double-unders

Endurance:  Run 2 miles at an easy pace

Strength WOD (5am, 4:30pm)
Strength:  3 sets to find Deadlift 10RM, then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM

Stamina:
For time:
– 50 Deadlifts, 50% 10RM
– 75 Sumo Deadlift High Pulls, 75/55 lbs
– 400M Farmers Carry, 53/35 lbs in each hand

"In response to those who say to stop dreaming and face reality, I say keep dreaming and make reality." - Kristian Kan