1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 10 KB Swings, 70/53 lbs
– 10 Box Jumps, 24/20″
– 10 Ring Dips

Core:
50 Toes to Bar
30 Good Mornings, 45/35 lbs

Strength WOD (4:30pm)
Strength:  3 sets to find Bench Press 10RM, then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM

Stamina:
5 rounds for time:
– 15 Bench Press @ 50% 10RM
– 50M Overhead Walking Lunge, 45/25 lb plate

"Excellence is not a skill. It is an attitude." - Ralph Marston