1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Strength:  Every minute for 10 minutes, 3 Back Squats @ 75% 1RM

Stamina:
4 rounds, not for time:
– 12 Back Rack Lunges, 50% of Strength weight
– 9 Burpee Box Jumps, 24/20″
– 6 Strict Pull-ups (weighted if possible)

Strength WOD (4:30pm)
Work Capacity:
AMRAP in 10 minutes:
– 5 Power Cleans, 185/125 lbs
– 15 Toes to Bar
– 25 Wallballs, 20/14 lbs

Endurance:  Run 3 miles

"The wise man will want to be ever with him who is better than himself." - Plato