1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
21-18-15-12-9-6-3 reps for time:
– Push-up (hand release at bottom)
– KB Swing, 53/35 lbs

Endurance:  Row 3K for time

Strength WOD (4:30pm)
Strength:  EMOM for 10 minutes, 3 Push Press @ 75% 1RM

3 rounds, not for time:
– 2 Wall Walks
– 20 Sandbag Get-ups
– 200M Farmers Carry, 53/35 lbs in each hand

"Business is always a struggle. There are always obstacles and competitors. There is never an open road, except the wide road that leads to failure. Every great success has always been achieved by fight. Every winner has scars.... The men who succeed are the efficient few. They are the few who have the ambition and will-power to develop themselves." - Herbert N. Casson