1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 5:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 10 Deadlifts, 115/75 lbs
– 10 Hang Power Cleans, 115/75 lbs
– 10 Push Jerks, 115/75 lbs
– 10 Box Jumps, 24/20″

Core Strength:
Tabata Sit-ups, 4 minutes
1 minute Rest
Tabata Supermen, 4 minutes

Strength WOD (4:30pm)
Strength:  EMOM for 10 minutes, 3 Deadlifts @ 75% 1RM

Speed:  10 x 100M Sprints

"Part of the beauty and much of the moral seriousness of sport derives from the severe justice of strenuous play in a circumscribed universe of rules that protect the integrity of competition. Records are worth recording, and worth striving to surpass, because they serve as benchmarks of excellence achieved under the pressure of competition." - George F. Will