1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Work Capacity:
AMRAP in 12 minutes:
– 8 Thrusters, 135/95 lbs
– 4 Strict Pull-ups

Stamina:
4 rounds, not for time:
– As many Dips as possible in 2 sets
– 25M Bear Crawl
– 200M Farmers Carry, 53/35 lbs

Strength WOD (4:30pm)
Strength:  EMOM for 10 minutes, 3 Bench Press @ 75% 1RM

Stamina:
4 rounds, not for time:
– 10 Wallballs, as high as possible
– 10 Tire Flips

"You can discover more about a person in an hour of play than in a year of conversation." - Plato