1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Work Capacity:
4 rounds for time:
– 15 Front Squats, 115/75 lbs
– 15 Burpee Bar Jump-overs
– 15 Toes-to-bar

Endurance: 5 x 50M Sled Push (as heavy as possible)

Strength WOD (4:30pm)
Strength:  Find 1RM Back Squat

Stamina:
3 rounds, not for time:
– 30 Back Rack Sandbag Step-ups
– 15 GHD Sit-ups

"We are all manufacturers-making good, making trouble or making excuses." - H. V. Adolt