1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 10 Hang Power Snatches, 95/65 lbs
– 15 Pull-ups
– 200M Run

Endurance:  3 x 200M Row sprints, 1:1 work:rest ratio

Strength WOD (4:30pm)
Strength:  Find 1RM Push Press

Stamina:
3 rounds, not for time:
– 10 Strict Handstand Push-ups
– 10 Strict Pull-ups

"One of the rules of caution is not to be too cautious." - Bahya ibn Paquda