1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

Benchmark WOD: “Diane”
21-15-9 reps for time:
– Deadlift, 225/155 lbs
– Handstand Push-up

Times to beat:  Kenny Seeling 1:46 (6/1/2016), Alyssa Stookey 2:40 (8/27/2015), Denee Wolf 4:05 (6/1/2016), Ken Nyczaj 4:07 (6/1/2016), Brittany Brooks 4:57 (2/3/2016, 85 lb deadlift, box HSPU)

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness." - Lord Edward Stanley