1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Strength:
Overhead Squat 5-5-5
Snatch Balance 3-3-3
Hang Squat Snatch 1-1-1

Stamina:
3 rounds, not for time:
– 10 Sandbag Get-ups
– 10 Burpee Pull-ups

Strength WOD (4:30pm)
Strength:  Find Deadlift 1RM

Work Capacity:
AMRAP in 10 minutes:
– 10 DB Snatches, 50/35 lbs
– 15 Push-ups
– 20 Sit-ups

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi