1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Work Capacity:
AMRAP in 4 minutes:
– 15 Wallballs, 20/14 lbs
– 15 Box Jumps, 24/20″
Rest 2 minutes
AMRAP in 4 minutes:
– 5 Power Cleans, 135/95 lbs
– 30 Double-unders

Core:
EMOM for 10 minutes, 20/10 Push-ups and 10 Sit-ups

Strength WOD (4:30pm)
Strength:  Find Bench Press 1RM

Stamina:
As a team, AMRAP in 15 minutes of 500-lb Tire Flips and 15-ft Rope Climbs

"There are some things you learn best in calm, and some in storm." - Willa Cather