1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 15 Pull-ups
– 15 KB Swings, 53/35 lbs
– Run 400M

Endurance:
10 rounds:  40 second jog… 20 second sprint!

Strength WOD (4:30pm)
Strength:  Back Squat 1 @ 95% 1RM, 5×1 @ 90% 1RM

Stamina:
3 rounds for time:
– 50M Lunging Farmers Carry, 35/26 lbs in each hand
– 50M Bear Crawl

"There is no greater cause of melancholy than idleness." - Robert Burton