1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity – CrossFit Open WOD 11.1 / 14.1
AMRAP in 10 minutes:
– 30 Double-unders
– 15 Power Snatches, 75/55 lbs

Endurance:
Row 1000M for time
Row 500M for time
Row 250M for time
Work:Rest 1:1

Strength WOD (4:30pm)
Strength:  Deadlift 1 rep @ 95% 1RM, 5 x 1 rep @ 90% 1RM

Stamina:
4 rounds, not for time:
– 15 Hip Bridges with a barbell, AHAP
– 50M Crab Walk

"Being a professional is doing the things you love to do, on the days you don't feel like doing them." - Julius Erving