1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Strength:  Clean and Jerk 1-1-1-1-1-1-1

Core:
5 rounds:
– 1 minute Flutterkicks
– 30 second rest
– 1 minute Push-ups
– 30 second rest

Strength WOD (4:30pm)
Strength:  Work up to 95% 1RM Bench Press, then 5×1 @ 90% 1RM

Work Capacity:
AMRAP in 15 minutes:
– 15 Shoulder-to-Overhead, 115/75 lbs
– 15 Burpees
– 15 Toes-to-bar

"The Pessimist complains about the wind, the Optimist expects it to change and the Realist adjusts his sails." - William Arthur Ward