1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 12 minutes:
– 10 Squat Cleans, 155/105 lbs
– 10 Toes to Bar

Endurance:  10 Hill Sprints

Strength WOD (4:30pm)
Strength:  Find Front Squat 1RM

Stamina:
3 rounds for time:
– 50M Front Rack Walking Lunges, 75/55 lbs
– 10 Pistols
– 15 GHD Sit-ups

"The harder I practice, the luckier I get." - Gary Player