1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
Every minute for 20 minutes:
– Even minutes:  5 KB Swings (70/53 lbs) + 10 Push-ups
– Odd minutes:  15 Sit-ups + 20 Double-unders

Core:
2 minutes Tabata Leg Levers
2 minutes Tabata Mountain Climbers

Strength WOD (4:30pm)
Strength:  Find Strict Press 1RM

Stamina:  30 Muscle-ups for time (scale to pull-ups + dips)

"Being a professional is doing the things you love to do, on the days you don't feel like doing them." - Julius Erving