1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 5:30pm)
Strength:  Find 1RM Thruster

Work Capacity:

AMRAP in 20 minutes:
– 5 Pull-ups
– 10 Push-ups
– 15 Squats
– 5 Pull-ups
– 10 Thrusters, 95/65 lbs

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.  He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Strength WOD (4:30pm)
Strength:  Find 1RM Power Snatch

AMRAP in 12 minutes:
– 15 KB Swings, 53/35 lbs
– 50M Burpee Broad Jumps

"It is not death that a man should fear, but he should fear never beginning to live." - Marcus Aurelius