1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Work Capacity:
AMRAP in 7 minutes:
– 7 Overhead Squats, 95/65 lbs
– 10 Box Jumps, 24/20″
Rest 2 minutes
AMRAP in 7 minutes:
– 10 KB Snatches, 35/26 lbs
– 20 Wallballs, 20/14 lbs

Endurance:
As many calories on the Assault Bike in 1 minute as possible.  Up to 3 tries to establish a max effort.

Strength WOD (4:30pm)
Strength:  Find 1RM Close-grip Bench

Stamina:
4 rounds for time:
– 10 Man Makers, 30/25 lb dumbells
– 200M Farmers Carry, 53/35 lb kettlebells

"Depend on the rabbit's foot if you will, but remember it didn't work for the rabbit." - RE Shay