1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am)
Work Capacity:
AMRAP in 10 minutes:
– 10 Squat Cleans
– 10 Split Jerks, alternating legs
Use 50% of Clean and Jerk 1RM

Endurance:  Run at a moderate pace for 20 minutes

Strength WOD (4:30pm)
Strength:  EMOM for 12 minutes, 2 Front Squats @ 75% 1RM

Work Capacity:
AMRAP in 15 minutes:
– 10 Pull-ups
– 20 Push-ups
– 30 Squats

"The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem." - Theodore Rubin