1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
5 rounds for time:
– 10 V-ups
– 15 Wallballs, 20/14 lbs
– 20 KB Swings, 53/35 lbs

Core:
2 rounds:
– Max effort Plank
– Max effort Wall Sit

Strength WOD (4:30pm)
Strength:  EMOM for 12 minutes, 2 Strict Press @ 75% 1RM

Stamina:
200M KB Carry (53/35 lbs), with one KB overhead and one KB at your side.  Switch arms every 25M.  Then 10 Rope Climbs.

"Be content to act, and leave the talking to others." - Baltasar Gracian