1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Benchmark WOD: “Baseline”
For time:
– Row 500M
– 40 Squats
– 30 Sit-ups
– 20 Push-ups
– 10 Pull-ups

Times to beat:  Davey Jones 3:42 (9/28/2015), Ryan Wolf 3:43 (9/23/2015), Craig Eversole 3:45 (11/19/2014), Jo Kaplanges 4:35 (11/19/2014), Denee Wolf 4:40 (11/19/2014), Lori McClelland 4:44 (11/19/2014)

"Whatever you believe about yourself on the inside is what you will manifest on the outside." - John Assaraf