1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Endurance:
AMRAP in 30 minutes:
– 50 Double-unders
– 400M Run
– 30 Burpeees

Strength WOD (5am, 4:30pm)
Strength:  EMOM for 12 minutes, 2 Power Snatches @ 75% 1RM

Work Capacity:
As many reps as possible in 15 minutes:
– Unbroken Thrusters, 95/65 lbs
– Unbroken Double-unders
– Unbroken KB Swings, 53/35 lbs

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