1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Strength:  Death by Handstand Push-ups

Stamina:  Walk 400M with barbell (bodyweight) on your back

Strength WOD (4:30pm)
Strength:  EMOM for 12 minutes, 2 Close-grip Bench Press @ 75% 1RM

Stamina:
5 rounds, not for time:
– 20 Deficit Push-ups
– 10 Strict Toes to Bar

"Knowledge without wisdom is a load of books on the back of an ass." - Japanese Proverb