1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Work Capacity:
4 rounds for time:
– 30 Double-unders
– 10 Clean and Jerks, 135/95 lbs
– Run 400M

Stamina:
Tabata V-ups, 2 minutes
1 minute rest
Tabata Hand-release Push-ups, 2 minutes
1 minute rest
Tabata Pull-ups, 2 minutes

Strength WOD (4:30pm)
Strength:  Front Squat 10-5-3-1-3-5-10

Stamina:
3 rounds for time:
– 50 Squats
– 200M Farmers Carry, 53/35 lbs

"The wise man must remember that while he is a descendant of the past, he is a parent of the future." - Herbert Spencer