1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
27-21-15 reps for time:
– Back Squat, 165/110 lbs
– Handstand Push-up

Core:
L-Sit competition

Strength WOD (4:30pm)
Strength:
7 rounds for max weight – each round must be unbroken, i.e. you can’t drop the bar in between reps
– Thruster
– Push Press
– Push Jerk
– Split Jerk

Work Capacity:
AMRAP in 15 minutes:
– 10 Pull-ups
– 20 Wallballs, 20/14 lbs
– 300M Row

"Without perseverance talent is a barren bed." - Welsh Proverb