1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 7am, 5:30pm, 6:30pm)
Work Capacity: “Nicole”
AMRAP in 20 minutes:
Run 400M
As many consecutive Pull-ups as possible

Core:  5 minutes to find a 1RM Turkish Get-up

Strength WOD (4:30pm)
Strength:  Front Squat 5-5-5-5-5, all at 75% 1RM, superset with 10 KB Step-ups

2 rounds for time:
– 400M Sandbag Carry
– 100M Sled Push
– 4 D-Ball Cleans


"In the middle of a difficulty lies opportunity." - Albert Einstein