1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  15 minutes to find Push Press 3RM

Stamina:
4 rounds, not for time:
– Max reps of Strict Press @ 50% Push Press 3RM
– 15 GHD Back Extensions

Strength WOD (4:30pm)
Strength:  Strict Press 5-5-5-5-5 @ 75% 1RM

Work Capacity:
AMRAP in 7 minutes:
– 10 Sumo Deadlift High Pull, 135/95 lbs
– 10 Push Press, 135/95 lbs

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." - Charles Darwin