1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Work Capacity:
In 12 minutes:
– Row 1000M
– AMRAP of 5 Power Cleans (135/95 lbs), 10 Pull-ups

Core:
3 rounds, no rest in between rounds:
– 2 minute Plank
– 2 minute Wall Sit

Strength WOD (4:30pm)
Strength:  Close Grip Bench 5×5 @ 75% 1RM, superset with 5×5 Weighted Pull-ups

Work Capacity:
9-12-15-12-9 reps for time of:
– Thruster, 95/65 lbs
– Burpee

"He who says something is impossible should get out of the way of the person that is doing it."