1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
“Fight Gone Bad”
3 rounds for max reps, 1 minute rest after each round:
– 1 minute Wallballs, 20/14 lbs
– 1 minute Sumo Deadlift High Pull, 75/55 lbs
– 1 minute Box Jumps, 20″
– 1 minute Push Press, 75/55 lbs
– 1 minute Rowing (1 calorie = 1 rep)

Scores to beat:  Kenny Seeling 400 reps (6/25/2013), Louie Sullivan 392 reps (12/2/2015), Laura Tricarico 347 reps (7/13/2016), Tracy Giuffreda 333 reps (11/18/2015)

"To live is so startling it leaves little time for anything else." - Emily Dickinson