1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Split Jerk 1-1-1-1-1-1-1

Endurance:
3 rounds, each for time:  Run 800M.  Rest as necessary between runs.

Strength WOD (4:30pm)
Strength:  Strict Press 5×3 @ 85% 1RM, superset with 5 Handstand Push-ups

Work Capacity:
AMRAP in 7 minutes:
– 10 Deadlifts, 185/125 lbs
– 10 Box Jumps, 24/20″
Rest 3 minutes
AMRAP in 4 minutes:
– 20 Double-unders
– 10 Sit-ups

"If one is the master of one thing and understands one thing well, one has at the same time insight into and understanding of many things." - Vincent Van Gogh