1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity:
AMRAP in 10 minutes:
– 20 Box Jumps, 24/20″
– 10 Handstand Push-ups

Stamina:
For time:
– 800M Sandbag Run
– 400M Backwards Run
– 20 Man Makers

Strength WOD (5am, 4:30pm)
Strength:  5×3 Hang Power Clean @ 85% 1RM, superset with 10 Single-leg Box Jumps

Work Capacity:
AMRAP in 20 minutes:
– 10 Hang Power Snatches, 115/75 lbs
– 15 Push Press, 115/75 lbs
– 200M Run

"The best reason to start an organization is to make meaning; to create a product or service to make the world a better place." - Guy Kawasaki