1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Work Capacity:
7 rounds for time:
– 7 Power Cleans, 95/65 lbs
– 7 Thrusters, 95/65 lbs
– 7 Burpee Bar Jump-overs

Core:
Every minute for 10 minutes:
– 5 Toes-to-Bar
– 15 Supermen

Strength WOD (4:30pm)
Strength:  5×3 Close-grip Bench Press @ 85% 1RM, superset with 10 Strict Pull-ups

Work Capacity:
12-9-6 reps for time:
– Deadlift, 315/215 lbs
– Bar Muscle-up

"Some people dream of great accomplishments, while others stay awake and do them." - Anonymous