1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Strength:  Weighted Pull-up 3-3-3-3-3-3-3-3-3-3

Stamina:
3 rounds, not for time:
– 20 Ring Push-ups
– Max effort Farmers Carry, 70/53 lbs in each hand

Strength WOD (4:30pm)
Strength:  Back Squat 5×2 @ 90% 1RM

Work Capacity:
AMRAP in 8 minutes:
– 15 KB Swings, 53/35 lbs
– 30 Double-unders
Then, 100 Sit-ups for time

"The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." - Helen Keller