1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– 10 Clean and Jerks, 135/95 lbs
– 50 Wallballs, 20/14 lbs

Core:  200 Flutterkicks (2-count)

Strength WOD (4:30pm)
Strength:  Push Press 5×2 @ 90% 1RM

Work Capacity:
6 rounds, with a 1 minute rest in between rounds:
– 10 Thrusters, 95/65 lbs
– 5 Toes-to-bar

"Failure defeats losers, failure inspires winners." - Robert T. Kiyosaki