1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity:
3 rounds for time:
– 10 DB Power Snatches, 50/35 lbs, left arm
– 10 DB Overhead Squats, 50/35 lbs, left arm
– 10 L-Pull-ups
– 10 DB Power Snatches, 50/35 lbs, right arm
– 10 DB Overhead Squats, 50/35 lbs, right arm
– 10 L-Pull-ups

Strength WOD (5am, 4:30pm)
Strength:  Deadlift 5×2 @ 90% 1RM

Stamina:
5 rounds for time:
– 5 D-ball Over-the-shoulder, 150/100 lbs
– 50M Sled Push, 135/90 lbs

"Things work out best for those who make the best of how things work out." - John Wooden