1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Strength:  Snatch 3-3-3-3-3

Endurance:
Row 2000M, split with a partner.  One partner must be in a plank while the other partner rows.

Strength WOD (4:30pm)
Strength:  Bench Press 5×2 @ 90% 1RM

Work Capacity:
AMRAP in 15 minutes:
– 10 Power Cleans, 135/95 lbs
– 15 Pull-ups
– 20 Wallballs, 20/14 lbs

"The only place where success comes before work is in the dictionary." - Vidal Sassoon