1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity: “T.U.P.”
15-12-9-6-3 reps for time of:
– Power Clean, 135/95 lbs
– Pull-up
– Front Squat, 135/95 lbs
– Pull-up

Core:  Max handstand for time x 5

Strength WOD (4:30pm)
Strength:  Push Press 5×1 @ 95% 1RM, superset with 5 heavy KB Snatches on each side

Work Capacity:
21-18-15-12-9-6-3 reps for time:
– GHD Sit-up
– Strict Press, 95/65 lbs

"The strongest people are not those who show strength in front of us, but those who win battles we know nothing about."