1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 10 minutes:
– 10 Box Jumps, 30/24″
– 20 GHD or Weighted Sit-ups

Endurance:  Run 2 miles for time

Strength WOD (4:30pm)
Strength:  Overhead Squat 1RM

Work Capacity:
5 rounds for max reps:
– In 2 minutes, do 8 Clean & Jerks (135/95 lbs) and then do as many 20M Shuttle Runs as possible
– Rest 2 minutes after each round

"The purpose of life is a life of purpose." - Robert Byrne