1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
5 rounds for max reps:
– 1 minute Rowing (calories)
– 1 minute Thrusters, 45/35 lbs
– 1 minute Toes-to-bar

Core:
2 rounds:  25 GHD Sit-ups, 25 GHD Back Extensions

Strength WOD (4:30pm)
Strength:  Find Bench Press 1RM

Stamina:
For time:
– 50 Push-ups
– 100 Sit-ups
– 150 Squats
* 3 Burpee penalty at the end for every time you break up a set

"Capacity never lacks opportunity. It cannot remain undiscovered because it is sought by too many anxious to use it." - Bourke Cockran