1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Strength:  Jerk 1-1-1-1-1-1-1

Stamina:
2 rounds for time:
– 60 Sit-ups
– 50 Push-ups
– 400M Farmers Carry, 53/35 lbs

Strength WOD (5am, 4:30pm)
Strength:  Find Snatch-Grip Deadlift 1RM

Work Capacity:
AMRAP in 15 minutes:
– 10 Deadlifts, 225/155 lbs
– 20 Burpee Bar Jump-overs

"You will get what you want when you stop making excuses about why you don't have it."