1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Work Capacity:
AMRAP in 20 minutes:
– 2 Rope Climbs
– 20 Pistols, alternating
– 40 Double-unders

Strength WOD (4:30pm)
Strength:  Find 1RM Push Jerk

Work Capacity:
“Heavy Fran”
15-12-9 reps for time of:
– Thruster, 135/95 lbs
– Weighted Pull-up, 45/30 lbs

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar