1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm)
Strength:  Overhead Squat 3-3-3-3-3

Stamina:
AMRAP in 10 minutes:
– 100M Overhead Walking Lunge, 45/25 lb plate
– 30 GHD Sit-ups

Strength WOD (4:30pm)
Strength:  Push Jerk 3×9 @ 55% 1RM

Work Capacity: “DT”
5 rounds for time:
– 12 Deadlifts, 155/105 lbs
– 9 Hang Cleans, 155/105 lbs
– 6 Push Jerks, 155/105 lbs

"Modern invention has banished the spinning wheel, and the same law of progress makes the woman of today a different woman from her grandmother." - Susan B. Anthony