1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 7am, 5:30pm, 6:30pm)
Strength:  Find Deadlift 1RM

Work Capacity:
At 50% of Deadlift 1RM:
– 15 Cleans for time
– 12 Cleans for time
– 9 Cleans for time

Strength WOD (4:30pm)
Strength:  Overhead Squat 3×7 @ 65% 1RM

Work Capacity:
AMRAP in 15 minutes:
– 15 Thrusters, 95/65 lbs
– 30 Push-ups
– 250M Row

"A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving."