1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
For max repetitions:
– 1 minute Squats
– 1 minute Push-ups
– 1 minute Box Jumps, 20″
– 1 minute Pull-ups
– 1 minute Inverted Burpees
– 1 minute Wallballs, 20/14 lbs
– 1 minute Burpees
– 1 minute Double-unders

Endurance:
Row 500M x 3, with a 2 minute rest between efforts

Strength WOD (4:30pm)
Strength:  Bench Press 3×7 @ 65% 1RM

Stamina:
AMRAP in 15 minutes:
– 25 Burpee Chest-to-bar Pull-ups
– 25 Ring Dips

"The heights which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night." - Henry Wadsworth Longfellow