1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Strength:  Back Squat 5-5-5-5-5

Stamina:
3 rounds for time:
– 15 Back Squats, bodyweight
– 50M Sled Push, bodyweight

Strength WOD (5am, 4:30pm)
Strength:  Snatch-grip Deadlift 3×7 @ 65%

Work Capacity:
8 rounds for time:
– 8 KB Swings, 70/53 lbs
– 8 Burpees
– 8 10M Shuttle Runs

"If everybody is thinking alike, then somebody isn't thinking" - Gen. George Patton