1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Strength:
Back Squat 3-3-3
Press 3-3-3
Deadlift 3-3-3

Strength WOD (4:30pm)
Strength: Bench Press 5×5 @ 75% 1RM

Work Capacity:
AMRAP in 12 minutes:
– 3 Power Snatch, 115/75 lbs
– 6 Toes to Bar
– 9 KB Swings, 70/53 lbs

"The heights which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night." - Henry Wadsworth Longfellow