1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm)
Work Capacity:
7 rounds for time:
– 10 Handstand Push-ups
– 2 Rope Climbs

Strength WOD (5am, 4:30pm)
Strength: Snatch-grip Deadlift 5×5 @ 75% 1RM

Work Capacity:
AMRAP in 12 minutes:
– 6 Deadlifts, 205/125 lbs
– 12 Burpee Bar Jump-overs
– 18 Wallballs, 20/14 lbs

"A man always has two reasons for doing anything: a good reason and the real reason." - J. P. Morgan