1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »


CrossFit (6am, 7am, 5:30pm, 6:30pm)
Strength:  Overhead Squat 3-3-3-3-3 (work up to a 3-rep max)

Core:  3 rounds of 10 full-range-of-motion GHD Sit-ups, 10 Good Mornings (95/65 lbs)

Strength WOD (4:30pm)
Strength:  Overhead Squat 5×3 @ 85% 1RM

Stamina:  100 Burpee Pull-ups for time

"When defeat comes, accept it as a signal that your plan was not sound. Rebuild your plan, and set sail once more toward your coveted goal." - Napoleon Hill