1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 20 minutes:
– 10 Pull-ups
– 15 Push-ups
– 20 Squats

Strength WOD (4:30pm)
Strength: Bench Press 5×3 @ 85% 1RM

Work Capacity:
For time:
– 30 Bench Press, 135/95 lbs
– 50 Double-unders
– 20 Bench Press, 135/95 lbs
– 100 Double-unders
– 10 Bench Press, 135/95 lbs
– 150 Double-unders

"You're immature if you can't accept reality or responsibility." - Arnold Glasow