1625 Sonny Schulz Blvd, Suite D
Stevensville MD | Directions »

(443)988-2145

CrossFit (6am, 7am, 5:30pm, 6:30pm)
Strength:  Power Clean 3-3-3-3-3

Strength WOD (4:30pm)
Strength: Overhead Squat 7×1 @ 95% 1RM

Stamina:
3 rounds, not for time:
– Max rep Overhead Squat, 50% 1RM
– 25M Crab Walk
– 25 Box Jump-overs
– 25M Crab Walk backwards

"Live big by appreciating all that is small"